WELCOME TO LIFETIME FITNESS AND MOVEMENT PHYSICAL EDUCATION
Below are links to our Lifetime Fitness and Movement Physical Education (LFM) syllabus and other handouts.
Click on the above button to access the document needed for your Refinement Proposal. Complete the mobility quick tests and include picture evidence (front and side view) of your results.
Click on the above button to access videos of the 7 FMS screening tests as well as scoring information.